Coaching, Programming, Nutrition & Recovery Guidance for Weightlifters and Sports Performers.  Book a Call to See If We're Right For You...

Do you want to maximise your training performance and get the results you deserve?

Good, because we can do exactly that

You'll get expertly designed programmes. All backed by science and research

Nutrition, diet and recovery monitoring comes as standard to optimise your game both in and out of the gym


Personalised 1:1 coaching built around your goals, training history and lifestyle

Use the button below to book yourself a Free, No-Obligation coaching call on my calendar.

No more Guessing. No Excuses. Just Results




Maximise your results in the Snatch, Clean & Jerk

Online Sports Performance Coaching

Achieve at the highest levels of your sport and earn your spot on competitive teams

Online Strength

& Fat Loss


Not in peak athletic shape right now?  Build strength, increase your fitness and get lean 


Derek Lang

Using Alex's programming and nutrition guidance I managed to compete as an 85kg weightlifter, adding almost 20kg to my total. Brilliant experience and highly recommended"

Melissa Burton

"After my initial consult we constructed a 12 week programme that increased both my front and back squat by 25kg. Exactly what I needed to take my lifting to the next level"

Lucy Etherton

"Me and Alex worked together to analyse my hockey performance and put together a comprehensive strength and conditioning plan.  I went from being tired after twenty minutes to playing whole matches at a high intensity" 

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