CHARACTER STRENGTH & CONDITIONING
Coaching & Education For Weightlifting, Strength & Sports Performance
Having worked with
Online
Weightlifting
Coaching
Maximise your results in the Snatch, Clean & Jerk
Online Sports Performance Coaching
Achieve at the highest levels of your sport and earn your spot on competitive teams
Online Strength
& Fat Loss
Coaching
Not in peak athletic shape right now? Build strength, increase your fitness and get lean
TESTIMONIALS
Derek Lang
Using Alex's programming and nutrition guidance I managed to compete as an 85kg weightlifter, adding almost 20kg to my total. Brilliant experience and highly recommended"
Melissa Burton
"After my initial consult we constructed a 12 week programme that increased both my front and back squat by 25kg. Exactly what I needed to take my lifting to the next level"
Lucy Etherton
"Me and Alex worked together to analyse my hockey performance and put together a comprehensive strength and conditioning plan. I went from being tired after twenty minutes to playing whole matches at a high intensity"
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