CHARACTER STRENGTH & CONDITIONING
Coaching & Education For Weightlifting, Strength & Sports Performance
Having worked with
Online
Weightlifting
Coaching
Online Sports Performance Coaching
Online Strength
& Fat Loss
Coaching
Maximise your results in the Snatch, Clean & Jerk
Achieve at the highest levels of your sport and earn your spot on competitive teams
Not in peak athletic shape right now? Build strength, increase your fitness and get lean
TESTIMONIALS
Derek Lang
Using Alex's programming and nutrition guidance I managed to compete as an 85kg weightlifter, adding almost 20kg to my total. Brilliant experience and highly recommended"
Melissa Burton
"After my initial consult we constructed a 12 week programme that increased both my front and back squat by 25kg. Exactly what I needed to take my lifting to the next level"
Lucy Etherton
"Me and Alex worked together to analyse my hockey performance and put together a comprehensive strength and conditioning plan. I went from being tired after twenty minutes to playing whole matches at a high intensity"
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