CHARACTER STRENGTH & CONDITIONING

Coaching & Education For Weightlifting, Strength & Sports Performance

Having worked with

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Online

Weightlifting 

Coaching

Maximise your results in the Snatch, Clean & Jerk

Online Sports Performance Coaching

Achieve at the highest levels of your sport and earn your spot on competitive teams

Online Strength

& Fat Loss

Coaching

Not in peak athletic shape right now?  Build strength, increase your fitness and get lean 

TESTIMONIALS

Derek Lang

Using Alex's programming and nutrition guidance I managed to compete as an 85kg weightlifter, adding almost 20kg to my total. Brilliant experience and highly recommended"

Melissa Burton

"After my initial consult we constructed a 12 week programme that increased both my front and back squat by 25kg. Exactly what I needed to take my lifting to the next level"

Lucy Etherton

"Me and Alex worked together to analyse my hockey performance and put together a comprehensive strength and conditioning plan.  I went from being tired after twenty minutes to playing whole matches at a high intensity" 

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