Character Strength

Whether You're Into Weightlifting, Sports Performance or Just Want to Get Jacked and Look Great, This is Your Chance to Accomplish Your Goals

Are you wanting to maximise your training performance and finally get the results you deserve?

Let me help you do exactly that

Expertly designed programmes backed by science and research

Nutrition, diet and recovery monitoring to optimise your game both in and out of the gym


Personalised 1:1 coaching built around your goals, training history and lifestyle

Use the button below to book yourself a free coaching call on my calendar

Your Time Is Too Valuable to Waste Trying to Figure It Out on Your Own

Online Beginner's Weightlifting Coaching

Learn Olympic Weightlifting with a British Weightlifting Coach

Online Sports Performance Coaching

Dominate at the highest levels of your sport and elimate your weak spots

Online Experienced Weightlifting Coaching

Bust through Plateau's, hit PR's and refine your weightlifting


Derek Lang

Using Alex's programming and nutrition guidance I managed to compete as an 85kg weightlifter, adding almost 20kg to my total. Brilliant experience and highly recommended"

Melissa Burton

"After my initial consult we constructed a 12 week programme that increased both my front and back squat by 25kg. Exactly what I needed to take my lifting to the next level"

Lucy Etherton

"Me and Alex worked together to analyse my hockey performance and put together a comprehensive strength and conditioning plan.  I went from being tired after twenty minutes to playing whole matches at a high intensity" 

Check Out My FREE Training on Strength and Technique Mastery

Just click the button below (No sign-up required)

"It's great to finally have a reliable system to work from.  I'm making consistent progress day in day out."

Leo - Leeds, West Yorkshire

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