CHARACTER STRENGTH & CONDITIONING

Coaching & Education For Weightlifting, Strength & Sports Performance

Having worked with

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Online

Weightlifting 

Coaching

Online Sports Performance Coaching

Online Strength

& Fat Loss

Coaching

Maximise your results in the Snatch, Clean & Jerk

Achieve at the highest levels of your sport and earn your spot on competitive teams

Not in peak athletic shape right now?  Build strength, increase your fitness and get lean 

TESTIMONIALS

Derek Lang

Using Alex's programming and nutrition guidance I managed to compete as an 85kg weightlifter, adding almost 20kg to my total. Brilliant experience and highly recommended"

Melissa Burton

"After my initial consult we constructed a 12 week programme that increased both my front and back squat by 25kg. Exactly what I needed to take my lifting to the next level"

Lucy Etherton

"Me and Alex worked together to analyse my hockey performance and put together a comprehensive strength and conditioning plan.  I went from being tired after twenty minutes to playing whole matches at a high intensity" 

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