Build muscle, add size & Get jacked
4 day upper/lower split hypertrophy programme

Alex lean.jpg

My name is Alex Parry, I'm a professional strength & conditioning who's spent the past 8+ years coaching everyone from everyday athletes through to squads of national and international level competitors.


After seeing the amount of terrible quality, bro-science programmes out there, I decided to take matters into my own hands.

I created this evidence-based, 17-week hypertrophy programme so that bodybuilders and people looking to add muscle had a reliable, scientifically sound resource that they could follow to
actually get results and stop wasting their time and energy.

It's priced super-reasonably so it should be within most people's budget, and you can purchase the programme by clicking below...

Having Worked With:

"Finished off about 7.5lb (3.4kg) up in weight, and hit a few rep PRs too"

James H. - Recreation Bodybuilder

James training

Here's WHAT The programme includes...

4 Days Per Week Training Schedule:  Perfect for balancing hard training whilst allowing enough time for recovery.

Unique Phasic Structure: Move through 3 three distinct training blocks, each with different selections of sets, reps and intensity techniques

Q&A Access:  Get any programme questions or queries answered by email, so you always know exactly what to do.

Bodybuilding Progression: Progressive overload of key muscle-building exercises to maximize hypertrophy.

Comprehensive Instructions: Guidance on how to best run the programme and how to adapt when needed.

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Frequently asked questions

I know that putting your trust in a coach and in a programme is tough, so I've done my best to answer your biggest questions upfront...

Amit - 105kg Lifter
Becca - 63kg Lifter

Which Pieces of Equipment Will I Need?

The only equipment that you absolutely need is a barbell, dumbbells and a lat pulldown machine.  if you don't have one of those, just let me know by email and I'll suggest an effective substitution exercise.

What If I Can't Do a Particular Exercise Due to Injury or Equipment Limitation?

Feel free to sub out and replace exercises as needed.  And if you're really struggling, you can drop me a message,, and I'll brainstorm a custom solution for you free of charge.

Can I Use This Programme Whilst Cutting/Dieting?

Absolutely, I used this exact programme during my most recent diet phase, dropping 5kg across the 12 week period.  Just make sure that you're listening to your body following the guidance included about total number of sets, i.e. reducing sets when needed.

What Type of Results Can I Expect From the Programme?

Your results will depend on a range of factors including training experience, nutrition, sleep and even your genetic potential.  I'm not some A-hole internet coach who's gonna promise you a Mr Olympia level physique in 17 weeks.  What I can promise is a solid, evidence-based and proven programme built on the best current bodybuilding practices from around the world.

Purchase process

You Click the Paypal Button and Securely Make Your Purchase

I've set up PayPal as it offers the most secure and protected form of online payment service. You can log in using your account or checkout as a guest using most major credit/debit cards

I Automatically Direct You the Download Page

That means instant access to your programme which you can download in excel format

You Build Muscle and Get More Jacked

No more over-thinking your training programme trying to work out how to mash everything together.  You just focus on executing and getting results

Buy the 4-Day upper/lower Split hypertrophy Programme

Only £42.75

(Less than £0.35 per day)