Watch to discover what may be the number one nutritional myth damaging our health. Are saturated fats actually bad for you? What does...

I'm really excited to have been asked to feature in a new book on weight loss and fitness! I'll keep you posted on when sociaverse...

This video looks at why I recommend Omega 3 fatty acid supplementation. Omega 3 is a natural fatty acid found in oily fish and dark green...

Olympic Lifting, for those that don’t know, is now a sport of only two lifts, the Snatch and the Clean & Jerk. It’s tough to learn,...

This Video looks at which supplements will support you in your training and which will literally try to KILL you. I'll be talking about...