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Alex Parry
Dec 11, 2020
3 min
Principles of Training Part 6: Reversibility
Alex Parry
Nov 20, 2020
3 min
Principles of Training Part 5: Individualisation
Alex Parry
Nov 2, 2020
3 min
Principles of Training Part 4: Variation
Alex Parry
Oct 19, 2020
4 min
Principles of Training Part 3: Recovery
Alex Parry
Sep 30, 2020
3 min
Principles of Training Part 2 - Overload
Alex Parry
Sep 21, 2020
3 min
Principles of Training Part 1: Specificity
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