Custom programme and monthly check-in

Our Custom Programme and Monthly Check-In Service is a great middle step between pre-written programmes and premium 1:1 Coaching

You'll communicate each month with a qualified and experienced coach who will create a custom programme to enhance your training and improve your performance according to your needs.

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Your Coach

Alex Parry, MSc, BA

Tutor & Educator for British Weightlifting

His experience includes working as Head coach of Yorkshire Barbell Weightlifting Club, plus 7+ years experience within Strength & Conditioning, including supporting to 2 major universities and 2 national talent pathways.

What Customers Are Saying

"After the programme my squats, cleans and deadlifts had drastically improved and I was training less than I had before"

Laura H.   Weightlifter 

"Alex designed me a programme which improved my technique, gained strength and reduced bodyfat...100% would recommend"

Adam T.   Crossfit Athlete

What you'll get

1) 100% Individualised Training Programme:  You'll get your own programme designed specifically to address your weak spots and move you towards your goals.    

2) Monthly Check-Ins:  Each month you'll have a 60-minute call with your coach to review your progress, ask questions and make plans for the next month of training based on your feedback.

3) Video Analysis: Never worry about your technique again.  At the end of each month, you can send up to 8 videos for review, feedback and suggestions. 

 Character Strength client testimonials & Results

frequently asked questions

What's the Next Step After Completing My Purchase?

I'll reach out within 1 business day to organise your first coaching call.  You'll also have a simple T&C's and health form to fill in.

How Will I Communicate With My Coach?

We will communicate at the end of each month by phone or video call.  Videos for technique feedback can be sent in by FB messenger or whatsapp.

Can I Chat With You Before Making a Purchase?

Of course, you can message me directly on 07712 471834, or email me, alex@characterstrength.co.uk.  I aim to respond to all enquiries within 24 hours.

Will You Provide Warm-Ups and Mobility Work?

Yes, every custom programme comes with my recommended dynamic warm-up, as well as targeted mobility drills to improve your lifting.

Is This Programme + Monthly Check Service Suitable for All Levels of Athlete?

Absolutely.  The service is 100% tailored to the individual, and it's been successfully implemented with everyone from complete beginners through to experienced competitors.  With that said, if you're looking to compete at a high level and have the budget, you might want to consider one of the weekly 1:1 coaching options.