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 Weightlifting, Strength & Conditioning Blog...

If you’re looking for a simple, easy to follow guide to help you pick out exactly the right weightlifting assistance exercises for you then you’re in the right place. Today I’ll take you through the five most common issues with the snatch, as well as the best assistance exercises that you can use to...

If you’re looking to maximise your snatch, clean & jerk, squat, bench and deadlift (aka your ‘supertotal’) then you’re in exactly the right place. This article is going to show you exactly how you can train all five lifts simultaneously whether you’re a beginner, intermediate or advanced level lifte...

June 6, 2017

Weightlifting requires a unique combination of multiple different physical characteristics. Which is probably why it has been described as one of the most athletic sports on the planet. It’s probably also for this reason that in studies weightlifters have performed exceptional well at a huge variety...

January 16, 2017

Adding strength can be tough, there’s a tonne of programmes out there that may or may not work, as well as a tonne of coaches claiming to do ‘strength and conditioning’ without knowing the first thing about how to actually get people strong. Well, this article is here to change that for you.

If you’r...

January 14, 2017

Great News!

I'll be running not one but two weightlifting clubs this year...

  • Birstall Weightlifting Club - Wednesday 6pm - 7:30pm

  • Brighouse Weightlifting Club - Saturday 10:30am - 12pm

Every class will include a mobility based warm up, technique drills and plenty of strength building.  I...

December 9, 2016

Estimated read time 3-6 minutes

Wouldn’t it be nice if there was something you could do, for free, anywhere, anytime, that was guaranteed to improve your weightlifting or sporting performance?

Well listen up, because this article’s gonna blow your mind (pun intended)

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