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 Weightlifting, Strength & Conditioning Blog...

June 6, 2017

Weightlifting requires a unique combination of multiple different physical characteristics. Which is probably why it has been described as one of the most athletic sports on the planet. It’s probably also for this reason that in studies weightlifters have performed exceptional well at a huge variety...

January 16, 2017

Adding strength can be tough, there’s a tonne of programmes out there that may or may not work, as well as a tonne of coaches claiming to do ‘strength and conditioning’ without knowing the first thing about how to actually get people strong. Well, this article is here to change that for you.

If you’r...

January 14, 2017

Great News!

I'll be running not one but two weightlifting clubs this year...

  • Birstall Weightlifting Club - Wednesday 6pm - 7:30pm

  • Brighouse Weightlifting Club - Saturday 10:30am - 12pm

Every class will include a mobility based warm up, technique drills and plenty of strength building.  I...

December 9, 2016

Estimated read time 3-6 minutes

Wouldn’t it be nice if there was something you could do, for free, anywhere, anytime, that was guaranteed to improve your weightlifting or sporting performance?

Well listen up, because this article’s gonna blow your mind (pun intended)

What are visualisations?

Visualisati...

October 24, 2016

Estimated read time 2-5 minutes

This is a question I get asked A LOT, and with good reason, it makes sense to have a reasonable estimate of how long something is going to take. Believe me, when I began lifting it was something I spent a great deal of time looking into. The problem is that it’s also a...

October 19, 2016

Estimated read time 2-5 Minutes

What is it?

SRA stands for Stimulus Recovery Adaption. It’s basically a fancy sports science term describing the process through which our body’s respond to training.

When we train we introduce a stimulus or stress. Our body’s then respond to this stress by making variou...

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