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 Weightlifting, Strength & Conditioning Blog...

If you’re looking for a simple, easy to follow guide to help you pick out exactly the right weightlifting assistance exercises for you then you’re in the right place. Today I’ll take you through the five most common issues with the snatch, as well as the best assistance exercises that you can use to...

If you’re looking to maximise your snatch, clean & jerk, squat, bench and deadlift (aka your ‘supertotal’) then you’re in exactly the right place. This article is going to show you exactly how you can train all five lifts simultaneously whether you’re a beginner, intermediate or advanced level lifte...

January 16, 2017

Adding strength can be tough, there’s a tonne of programmes out there that may or may not work, as well as a tonne of coaches claiming to do ‘strength and conditioning’ without knowing the first thing about how to actually get people strong. Well, this article is here to change that for you.

If you’r...

October 19, 2016

Estimated read time 2-5 Minutes

What is it?

SRA stands for Stimulus Recovery Adaption. It’s basically a fancy sports science term describing the process through which our body’s respond to training.

When we train we introduce a stimulus or stress. Our body’s then respond to this stress by making variou...

April 8, 2015

Hold on, why is a competitive Powerlifter, Olympic lifter and Strength Coach telling me he doesn’t believe in leg day?  Isn’t that somewhat like an elf not believing in Santa, or another kind of elf not believing in hobbits?  Well, actually no. And here’s why.


Leg Day is NOT the best way to dev...

April 1, 2015

This brilliant 4 day split focusses on the big free weight movements to stimulate maximum muscle growth in the shortest possible time.  


It deliberatly avoids traditional 'bodybuilding' style isolation work in favour of massive compound exercises in order to generate the best pos...

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