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December 9, 2016

Estimated read time 3-6 minutes

Wouldn’t it be nice if there was something you could do, for free, anywhere, anytime, that was guaranteed to improve your weightlifting or sporting performance?

Well listen up, because this article’s gonna blow your mind (pun intended)

What are visualisations?


April 8, 2015

Hold on, why is a competitive Powerlifter, Olympic lifter and Strength Coach telling me he doesn’t believe in leg day?  Isn’t that somewhat like an elf not believing in Santa, or another kind of elf not believing in hobbits?  Well, actually no. And here’s why.


Leg Day is NOT the best way to dev...

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