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October 24, 2016

Estimated read time 2-5 minutes

This is a question I get asked A LOT, and with good reason, it makes sense to have a reasonable estimate of how long something is going to take. Believe me, when I began lifting it was something I spent a great deal of time looking into. The problem is that it’s also a...

October 19, 2016

Estimated read time 2-5 Minutes

What is it?

SRA stands for Stimulus Recovery Adaption. It’s basically a fancy sports science term describing the process through which our body’s respond to training.

When we train we introduce a stimulus or stress. Our body’s then respond to this stress by making variou...

March 21, 2016

Strength and Conditioning coaches train people to ‘Go’.

In its simplest form exercise can be divided into two categories, ‘Show’ and ‘Go.’  Exercise for ‘show’ is all about training to look good, bodybuilding being the most common example.  Exercise for ‘Go’ is all about training for performance; thi...

If you know anything about physical performance then you know that it’s not your work in the gym that makes you stronger.  What makes your body stronger is the process of recovery it goes through after being stimulated by your workout.  The better your body recovers the better results you’ll get. No...

August 29, 2015

Sometimes there seems to be so much weight loss information out there that it’s hard to know what’s right and what’s wrong.  One magazine says one thing and another magazine says the exact opposite. 


Well I’m here to put an end to all that confusion.  Here are the five most important tips to he...

July 30, 2015

Powerlifting World Record Holder Matt Kroc recently publicly announced that he identifies as janae Marie kroc, and here at character strength we want to give 100% of our support.


This is a person that set a 2551 lb total at a bodyweight of 220lb (100kg).  This is someone who identified as, and still...

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