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 Weightlifting, Strength & Conditioning Blog...

June 6, 2017

Weightlifting requires a unique combination of multiple different physical characteristics. Which is probably why it has been described as one of the most athletic sports on the planet. It’s probably also for this reason that in studies weightlifters have performed exceptional well at a huge variety...

December 9, 2016

Estimated read time 3-6 minutes

Wouldn’t it be nice if there was something you could do, for free, anywhere, anytime, that was guaranteed to improve your weightlifting or sporting performance?

Well listen up, because this article’s gonna blow your mind (pun intended)

What are visualisations?


October 24, 2016

Estimated read time 2-5 minutes

This is a question I get asked A LOT, and with good reason, it makes sense to have a reasonable estimate of how long something is going to take. Believe me, when I began lifting it was something I spent a great deal of time looking into. The problem is that it’s also a...

October 19, 2016

Estimated read time 2-5 Minutes

What is it?

SRA stands for Stimulus Recovery Adaption. It’s basically a fancy sports science term describing the process through which our body’s respond to training.

When we train we introduce a stimulus or stress. Our body’s then respond to this stress by making variou...

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