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 Weightlifting, Strength & Conditioning Blog...

June 6, 2017

Weightlifting requires a unique combination of multiple different physical characteristics. Which is probably why it has been described as one of the most athletic sports on the planet. It’s probably also for this reason that in studies weightlifters have performed exceptional well at a huge variety...

October 24, 2016

Estimated read time 2-5 minutes

This is a question I get asked A LOT, and with good reason, it makes sense to have a reasonable estimate of how long something is going to take. Believe me, when I began lifting it was something I spent a great deal of time looking into. The problem is that it’s also a...

May 9, 2015


I’ve heard Olympic weightlifting described in a variety of ways.   My favourite of these is that Olympic lifting is the beautiful woman in the corner that no-one dares approach.  Anyone that does step up is making a statement, and for a slim chance of success they have to risk a very loud and noisy...

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