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Massive Improvements in Your Sport Performance. Guaranteed.

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"The level of contact and feedback has been beyond my expectation. I really felt like Alex (My Coach) was really invested in me as an athlete"

James - Rugby Athlete

What Results Do We Get?

I always tailor your training to the exact demands of your sport. 

Here are two client stories to show you the kind of difference we make...

A 16kg PR after 12 weeks
James - Rugby Athlete

"I'd never actually heard of Character Strength Weightlifting before, I found them through google, saw that they had a money back guarantee and thought yeah I'll give it a try.  So glad I did!  Alex is a great coach, his advice and feedback was bang on.  Got a 16kg PR, and I still feel like I'm improving every week."

First Ever International Gold Medal
Oliver - Karate Athlete

I had the pleasure of working with Oliver as part of a scholarship programme at Leeds Beckett University. he was technically fantastically, but lacked strength and explosiveness.  We developed these qualities and it wasn't long before he brought home his first gold and silver medals

What Makes Character Strength & Conditioning So Special?

We know that putting your trust in a coach and in a programme is tough, so here's why we're right for you...

You can stop feeling confused or overwhelmed because I start by performing a full analysis of your needs (in relation to your sport).  I'll identify and break down every element you need in order to improve and set you a clear roadmap to success.

I'll give you high-quality feedback on training videos, plus answers to your training questions in less than 24 hours.  No more waiting around for online 'coaches' who take two weeks to reply.

I provide a results guarantee, where if you don't get results in your time with me I'll coach you for FREE until you do.  That's how confident I am that this will work for you.

Schedule Your Coaching Call

You clicked onto this page for a reason.


You're a serious athlete ready to invest in yourself and hit PR's.  You have my guarantee that I can help you with that.


All you need to do is take action.