• Alex Parry

Train like THIS to succeed (Joe Defranco)


High Performance Training at Joe Defranco's

Anyone in the strength and conditioning business knows this guy, and as one of my inspirations it seemed only right to put up a brief video of his athletes training.

You'll notice he uses a great mixture of accessory work alongside old school strength work to create well-rounded athletes.

Well worth a watch in my humble opinion.

Stay Strong

Alex

#joedefranco #strength #highperformancetraining #inspirational

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