- Alex Parry
How to Get Stronger, Get Bigger, Get Fitter and Lose Weight [FOUNDATIONS Series]
The Character Strength YouTube channel has just seen the release of the foundations series. Videos include:
How to Get Stronger
How to Get Fitter
How to Get Bigger
How to Lose Weight
Topics discussed include rep schemes for size and strength, energy systems for fitness and conditioning as well as food quantity versus nutrition quality.
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#howtogetstronger #howtogetfitter #howtogetbigger #howtoloseweight
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