A Simple Programme for Guaranteed Strength | Leeds Strength Coach's Advice.
This simple programme is based around a three day training split and focusses on the big 3 powerlifting movements. It accumulates volume by adding extra sets until you're ready to add weight to the bar. Great for early-intermediate level lifters who can't PR every week any more but still want to PR once a month. Daily volume is low, so workouts can be kept under an hour including warm-up.
Try it and see what you think...
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