• Alex Parry

The Best Mass-Gain Programme | Leeds Strength Coach's Strength Routine


This brilliant 4 day split focusses on the big free weight movements to stimulate maximum muscle growth in the shortest possible time.

It deliberatly avoids traditional 'bodybuilding' style isolation work in favour of massive compound exercises in order to generate the best possible training response.

Try it for a month and I guarantee you'll be sold!

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