• Alex Parry

Omega 3's (My Recommended Supplement)

This video looks at why I recommend Omega 3 fatty acid supplementation.

Omega 3 is a natural fatty acid found in oily fish and dark green leafy vegetables.

it is supposed to be within the body in a 1:4 ratio with Omega 6, but due to general lifestyle changes we typically see this ratio at an unhealthy 1:20.

Find out why a healthy Omega 3 balance is crucial for your brain, body and nervous system.

#omega3 #supplements #nutrition #healthyfats

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