Catalyst Athletics Leg Strength Block - Monday Workout
The First Workout of my New Workout Programme, the Catalyst Athletics 4 Week Leg Strength Block is the first part of this.
Back Squats - 3x10
Hang Snatch - 5x3
Halting Snatch Deadlift - 3x3
overhead Squat - 5x3
Keep checking for all my following videos of this programme