• Alex Parry

Catalyst Athletics Leg Strength Block - Monday Workout

The First Workout of my New Workout Programme, the Catalyst Athletics 4 Week Leg Strength Block is the first part of this.

Today's workout:

Back Squats - 3x10

Hang Snatch - 5x3

Halting Snatch Deadlift - 3x3

overhead Squat - 5x3

Keep checking for all my following videos of this programme

#olympiclifting #catalystathletics #4weeklegstrengthblock

54 views0 comments

Related Posts

See All
CSC Webinar Picture.png
Access Free Video Training

© 2020 by Character Strength & Conditioning 

Terms & Conditions Here

  • Facebook