How to Get Stronger, Get Bigger, Get Fitter and Lose Weight [FOUNDATIONS Series]

February 3, 2015

The Character Strength YouTube channel has just seen the release of the foundations series. Videos include:

 

How to Get Stronger

How to Get Fitter

How to Get Bigger

How to Lose Weight

 

Topics discussed include rep schemes for size and strength, energy systems for fitness and conditioning as well as food quantity versus nutrition quality.

 

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