A Simple Programme for Guaranteed Strength | Leeds Strength Coach's Advice.

March 25, 2015

This simple programme is based around a three day training split and focusses on the big 3 powerlifting movements.  It accumulates volume by adding extra sets until you're ready to add weight to the bar.  Great for early-intermediate level lifters who can't PR every week any more but still want to PR once a month.

Daily volume is low, so workouts can be kept under an hour including warm-up.

 

Try it and see what you think...

 

Alos don't forget to join my mailing list for my best quality content direct to your inbox

 

 

 

Please reload

Sick of searching through Google to find the answers you're looking for?

Check out my Online Coaching Option and take all the guesswork out of it.  Less time stressing, more time training.

Recent Posts
Please reload

© 2018 by Character Strength & Conditioning 

Terms & Conditions Here