Jiu Jitsu Strength & Conditioning Workout

April 11, 2015

 

This workout is designed specifically for Jitsu and Judo Players.  It goes through a RAMP warm-up, a mobility mini circuit, strength circuit, plyometrics and some intergrated core work.

 

This framework is an absolute must for anyone in the martial arts and grappling world.

 

For more information on training with me online click here

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