3 Position Hang Clean & Jerks from Rack Position

June 12, 2015


Hi Folks,


Just a quick technique video for you.  The 3 position hang clean is useful for teaching yourself to stay close to the bar and generate power explosively from the hips.  Whilst the jerk from rack position is just a simple way to practice getting underneath the bar into a stable split position.


Good luck with your training


Stay Strong



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