5 Ways To Naturally Boost Testosterone

June 12, 2015

 

Testosterone booster supplements are becoming much more common in the world of health and fitness.  But I’m here to tell you the secret behind them that means you can get exactly the same results using completely natural methods.  Read on to learn how to build more muscle, burn more fat, and save money in the process.

 

The first thing you need to understand is that test boosters aren’t really boosters at all.  By this I mean they WILL NOT elevate your test levels beyond their normal limit. (That’s more of a steroids thing)  Instead what they aim to do is bring your damaged or weakened testosterone levels up to this limit.

 

I know what you’re thinking; “Hey! My testosterone levels aren’t damaged or weakened.” Well, actually in today’s modern society they probably are.  Poor diet, poor lifestyle choices and a whole heap of other issues are lowering the amount of testosterone in your body.  So if you want to truly get all the benefits of an expensive artificial test booster, all you actually need to do is follow these 5 simple tips…

 

  • Sleep properly:  That means at least 8 hours per night.  This puts your body in a truly anabolic state where it can repair itself and boost your test levels.  Ideally you’ll want to avoid computers and television in the hour before bed, as these over-stimulate your nervous system and mess with your serotonin levels, preventing good sleep.

 

  • Eat Spinach, Kale and Broccoli: Dark green leafy veg like spinach and kale contains loads of magnesium and zinc, both of which help to naturally maximise your testosterone.   You can also maximise their effect by eating vegetables like Broccoli which help to reduce estrogen.

 

  • Do a few big, tough compound lifts:  Most of us love hitting those biceps, but a few heavy sets of squats or deadlifts added into your programme has been shown to significantly improve your testosterone levels when compared to isolation exercises alone.

 

  • De-Stress:  Worrying about family, friends and finances can increase your stress and destroy your test levels.  If you want to maximise your natural testosterone try to avoid stressful situations and maybe think about doing some meditation. (That’s right, meditate for gains!)

 

  • Get out in the Sun:  Vitamin D is one the biggest and best ways to achieve naturally high test levels, so try to get out for a few walks and a cheeky bit of sunbathing once in a while.

 

That’s it folks, 5 cheap, simple steps that you can start using right now to maximise your testosterone levels, burn fat, build more muscle and get stronger.

 

If you’ve got any questions just shoot me an email, alex@characterstrength.co.uk

 

And if you want to learn some more completely free tips and tricks to maximise your performance, sign up to my mailing list at http://www.characterstrength.co.uk/about

 

Stay strong

 

Your Coach

 

Alex

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