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Our 1:1 Sports Performance Coaching Service is our most involved, most personalised coaching option.

You'll work in direct contact with a qualified and experienced strength and conditioning coach to enhance your training and improve your performance.

Choose Your Payment Option...

Your Coach

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Alex Parry, MSc, BA

Owner, Character Strength & Conditioning

His experience includes 7+ years within Strength & Conditioning, including supporting to 2 major universities, 2 national talent pathways, and a selection of international level athletes.

He is also a tutor & educator for British Weightlifting

What Customers Are Saying

"My first ever gold and silver medals at an international comp, what more can I say"

Oliver - Karate Competitor 

"The fitness base I built with Alex's coaching, plus the extra strength and flexibility definitely got me through my Dan grading"

Mark -  Jiu Jitsu Competitor

What you'll get

1) Work one-on-one with a qualified and experienced strength & conditioning coach


2) 100% Individualised Training Programme:  You'll get your own programme designed specifically to address your weak spots and move you towards your goals    

3) Weekly Programme Updates: Your coach will monitor your training feedback and make tailored adjustments each week

4) 2-3 x Weekly Check-Ins:  Alongside your proactive updates, your coach will check in with you by Messenger or Text to provide feedback on your training, answer your questions and keep you on track when the training gets tough.

5) Video Analysis: Never worry about your technique again.  Send unlimited videos for review, feedback and suggestions. 

6) 24 Hour Turnaround time on any of your questions throughout the week

7) Custom Nutrition Guidance (Optional): You'll receive a step-by-step priorities based nutrition plan to enhance your recovery, improve your performance and get you into the right competition weight class (if that's a goal for you)

 Character Strength client testimonials & Results

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frequently asked questions

What's the Next Step After Completing My Purchase?

I'll reach out within 1 business day to organise your first coaching call.  You'll also have a simple T&C's and health form to fill in.

How Will I Communicate With My Coach?

We will communicate most regularly through Text, Messenger or WhatsApp Chat (Depending on your preference) as well as via phone calls for our longer, more in-depth checks ins and reviews.

Can I Chat With You Before Making a Purchase?

Of course, you can message me directly on 07712 471834, or email me, alex@characterstrength.co.uk.  I aim to respond to all enquiries within 24 hours.

Will You Provide Warm-Ups and Mobility Work?

Yes, every 1:1 client will receive my recommended dynamic warm-up, as well as targeted mobility drills to improve your sports performance

Is This 1:1 Coaching Suitable for All Levels of Athlete?

Absolutely.  The coaching service is 100% tailored to the individual, and I've coached everyone from recreational athletes through to world level competitors.