1 on 1 OnLINE / Remote Strength and fat loss COACHING

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Our 1:1 Strength and Fat Loss Coaching Service is our most involved, most personalised coaching option.

You'll work in direct contact with a qualified and experienced strength and conditioning coach to enhance your training, lose fat and build a great looking, high-performing body.

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Your Coach

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Alex Parry, MSc, BA

Owner, Character Strength & Conditioning

His experience includes 7+ years within Strength & Conditioning, including supporting to 2 major universities, 2 national talent pathways, and a selection of international level athletes.

He has also worked with dozens of clients to help them reach their strength, physique and fat loss goals.

What Customers Are Saying

"From 110kg down to 99.8kg, and I'm stronger than I've ever been, really happy with my results so far"

Amit R.

"Down 2kg and the difference in pictures is crazy!  I'm so much leaner and way more defined, plus I'm stronger in basically every exercise!"

Jill W.

What you'll get

1) Work one-on-one with a qualified and experienced strength & conditioning coach

 

2) 100% Individualised Training Programme:  You'll get your own programme designed specifically to address your weak spots and move you towards your goals    

3) Weekly Programme Updates: Your coach will monitor your training feedback and make tailored adjustments each week

4) 2-3 x Weekly Check-Ins:  Alongside your proactive updates, your coach will check in with you by Messenger or Text to provide feedback on your training, answer your questions and keep you on track when the training gets tough.

5) Video Analysis: Never worry about your technique again.  Send unlimited videos for review, feedback and suggestions. 

6) 24 Hour Turnaround time on any of your questions throughout the week

7) Custom Nutrition Guidance: You'll receive a step-by-step priorities based nutrition plan to get you losing bodyfat whilst still gaining strength.  We'll also make sure that you have the information you need to keep yourself in great shape forever.

 Character Strength client testimonials & Results

frequently asked questions

What's the Next Step After Completing My Purchase?

I'll reach out within 1 business day to organise your first coaching call.  You'll also have a simple T&C's and health form to fill in.

How Will I Communicate With My Coach?

We will communicate most regularly through Text, Messenger or WhatsApp Chat (Depending on your preference) as well as via phone calls for our longer, more in-depth checks ins and reviews.

Can I Chat With You Before Making a Purchase?

Of course, you can message me directly on 07712 471834, or email me, alex@characterstrength.co.uk.  I aim to respond to all enquiries within 24 hours.

Will You Provide Specific Diet Plans?

No, and in my opinion, no coach should.  Restrictive diet plans only tend to 'work' in the very short term. Long term healthy eating for strength and fat loss is about building personalised habits and increasing your nutrition knowledge, which is what we'll focus on.

Is This 1:1 Coaching Suitable for All Levels?

Absolutely.  The coaching service is 100% tailored to the individual, and I've coached everyone from complete beginners through to experienced athletes.