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Improve Your Weightlifting total & Get jacked
12-week Weightlifting & Bodybuilding programme

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My name is Alex Parry, I'm a strength, conditioning and weightlifting coach that helps athletes and weightlifters refine their technique, get stronger and hit PR's - Whilst actually looking like they lift!

Over the past 7 years, I've coached everyone from
everyday athletes through to squads of national and international level competitors.


And I can tell you one thing for certain, 99% of us are never gonna lift weights anything like Lu Xiaojun or Dmitry Klokov.  But most of us do stand a half-decent chance of looking like them if we put in the right type of work.

I created this 12-week weightlifting and bodybuilding programme with that goal in mind, combining the best elements of both sports.  Giving you enough work to get strong and become a better weightlifter, but also enough targeted bodybuilding to pack on some lean muscle.

It's priced super-reasonably so it should be within most people's budget, and you can purchase the programme by clicking below...

Having Worked With:

"I added 6kg to my total and went up a shirt size, can't argue with that"

Derek W. - 85kg Weightlifter

Here's WHAT The programme includes...

4 Days Per Week Training Schedule:  Perfect for balancing hard training whilst allowing enough time for recovery.

Unique Phasic Structure: Move through 3 three distinct training phases, each with different amounts of focus on bodybuilding and weightlifting

Weightlifting Technique Work:  Exercises selected to address the most common weak spots for beginner and intermediate level lifters.

Bodybuilding Progression: Progressive overload of key muscle-building exercises to maximize hypertrophy.

Comprehensive Instructions: Guidance on how to best run the programme and how to adapt when needed.

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Frequently asked questions

I know that putting your trust in a coach and in a programme is tough, so I've done my best to answer your biggest questions upfront...

Amit - 105kg Lifter
Becca - 63kg Lifter

Which Pieces of Equipment Will I Need?

The only equipment that you absolutely need is a barbell and bumper plates.  If you have access to some light dumbbells or resistance bands that can be useful, but they're definitely not required.

What If I Can't Do a Particular Exercise Due to Injury or Equipment Limitation?

I've included a selection of modifications and alternative exercises in the instructions that come with the programme.  And if you're really struggling, you can drop me a message,, and I'll brainstorm a custom solution for you free of charge.

Can I Use This Programme Whilst Cutting/Dieting?

Absolutely, I used this exact programme during my most recent diet phase, dropping 5kg across the 12 week period.  Just make sure that you're listening to your body following the guidance included about total number of sets.

What Type of Results Can I Expect From the Programme?

Your results will depend on a range of factors including training experience, nutrition, sleep and even your genetic potential.  I'm not some A-hole internet coach who's gonna promise you a Mr Olympia level physique or a world-championship weightlifting total in 12 weeks.  What I can promise is a solid, proven programme built on the best current weightlifting and bodybuilding practices from around the world.

Purchase process

You Click the Paypal Button and Securely Make Your Purchase

I've set up PayPal as it offers the most secure and protected form of online payment service. You can log in using your account or checkout as a guest using most major credit/debit cards

I Automatically Direct You the Download Page

That means instant access to your programme which you can download in excel format

You Improve Your Total and Get More Jacked

No more over-thinking your training programme trying to work out how to mash everything together.  You just focus on executing and getting results

Buy the 12 Week Weightlifting & Bodybuilding Programme

Only £42.75

(Less than £0.50 per day)